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WebMar 30, 2024 · Timing. Although more research is needed, experts currently think eating between 8 a.m. and 6 p.m. might be the best schedule for those wanting to align with … WebSep 23, 2024 · Thus, you should take food in the proper amount two times in the morning and evening considering Dosha and Kala – time). When to Eat 2 Meals. According to Ayurvedic literature, timings for morning and evening mealtimes should be: At One and quarter Pahar in the morning (i.e. approx. 3 hours 45 minutes after sunrise). different cadbury chocolate bars
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