Eggplant cooked nutrition facts

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WebMar 31, 2024 · eggplant, (Solanum melongena), also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggplant requires a warm … Web47%. 9.4g. Carbs. 49%. 4.4g. Fat. 4%. 0.9g. Protein.

Calories in Cooked Eggplant and Nutrition Facts - FatSecret

WebAug 21, 2007 · There are 65 calories in 100 grams of Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. WebOct 20, 2024 · Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a pan over medium heat and sauté until it begins to brown. Add the eggplant, white wine, oregano and chili flakes.. btob とはビジネス

Eggplant, cooked, boiled, drained, with salt Nutrition …

WebNov 1, 2024 · Carbohydrates : One cup of cooked eggplant has 8.6 grams of carbs, which includes 2.5 grams of fiber and 3.2 grams of naturally occurring sugar. Protein : One cup … WebCalories in eggplant, nfs (566 g.) - 328 cal. Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6. WebFeb 19, 2024 · Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked ... 姿形しけい

Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD

Eggplant: Health benefits and nutritional information

Web21 Calories A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. WebEggplant, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Eggplant, with salt, drained, boiled, cooked contains 1.98 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 5.94 mg of calcium, 122 mg of potassium. b to b とはメリットWebPreheat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray. Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot, add the eggplant and 1/4 cup water. Cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times. btob とはわかりやすく

"WebEggplant, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant, as ingredient, cooked contains 1.00 mcg vitamin A, 2.0 mg … " - Eggplant cooked nutrition facts

Eggplant cooked nutrition facts

Is Eggplant Keto? Carbs and Calories in Eggplant - Low Carb Hack

WebJul 9, 2024 · According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and … WebCooked Eggplant (Fat Added in Cooking) Per 1 cup of cubed - Calories: 66kcal Fat: 3.89g Carbs: 8.39g Protein: 0.80g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...

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WebApr 28, 2024 · Coat a baking sheet with cooking spray. Preheat the oven to 400°F (200°C) Scoop out some of the flesh from the eggplant halves, leaving about 1 inch (2.5 cm) around the edge. WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 133 % Daily Values* Total Fat 7.89g 10% Saturated Fat 1.483g 7% Trans Fat - Polyunsaturated Fat 2.364g Monounsaturated Fat 3.557g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 17.04g 6% Dietary Fiber 4.9g 18% Sugars 6.19g …

WebCooked Eggplant have 0 milligrams of Cholesterol and 0.23 grams of fat. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. 100 grams of Cooked Eggplant contain 35 calories, the 2% of your total daily needs. WebSep 12, 2024 · Sugars: 3.1g Protein: 1.5g Vitamin C: 22.2mg Potassium: 323.6mg Magnesium: 22.3mg Vitamin B6: 0.2mg Folate: 29.8mcg Vitamin K: 5.3mcg Carbs According to USDA data, if you eat one cup of raw …

WebJul 19, 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35; Total Carbohydrate: 8.64g; Dietary Fiber: 2.5g; Copper: .1mg; Vitamin B1: .1mg; Manganese: .1mg; Vitamin B6: … WebNov 21, 2024 · Vitamins and Minerals. You consume 1 milligram of iron, 200 milligrams of potassium and trace amounts of calcium, folate, magnesium, vitamin C, vitamin D and vitamin A per serving of thin-sliced, fried …

WebDietary Fiber 14g 50%. Sugars 18g. Protein 4.7g. Vitamin D 0mcg 0%. Calcium 34mg 3%. Iron 1.4mg 8%. Potassium 696.2mg 15%. Caffeine 0mg. The % Daily Value (DV) tells …

WebAug 21, 2007 · There are 66 calories in 1 cup of cubed Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant … There are 18 calories in 1 ounce of Cooked Eggplant. Get full nutrition facts and … There are 66 calories in 1 cup of cubed Cooked Eggplant. Get full nutrition facts … There are 443 calories in 1 large Cooked Eggplant. Get full nutrition facts and … There are 368 calories in 1 medium Cooked Eggplant. Get full nutrition facts and … There are 281 calories in 1 small Cooked Eggplant. Get full nutrition facts and … btobとはビジネスWebNov 1, 2024 · A one-cup serving of cooked eggplant contains 10% of your daily fiber needs. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. ( 12) Another … 威圧感を感じる意味WebThere are 34 calories in 100 g of Cooked Eggplant. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 34: 1 g. 0.34: 1 cup (1`` cubes) = 99g. 34: … 姿置きスポンジWebAug 23, 2024 · Answer It is perfectly fine to eat the skin, however, it needs to be cooked, not eaten raw,The skin of eggplant contains nasunin which is an antioxidant that protects brain cells from free radicals.No. In Turkey you can buy strings of dried eggplant skins for making dolma. I had some for lunch today.Slice off the top and peel the eggplant. btobとは企業WebEggplant, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (1" cubes) (99 g) Eggplant, with salt, drained, boiled, cooked contains 33 calories per 99 g … 威圧感を与える英語WebApr 13, 2024 · Preheat the oven to 375°F (190°C). Heat the olive oil in a large skillet over medium-high heat. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. Remove from the skillet and set aside. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Cook for 5-7 minutes, occasionally ... b to bとは何かWebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 74 % Daily Values* Total Fat 4.37g 6% Saturated Fat 0.82g 4% Trans Fat - Polyunsaturated Fat 1.308g Monounsaturated Fat 1.968g Cholesterol 0mg 0% Sodium 553mg 24% Total Carbohydrate 9.42g 3% Dietary Fiber 2.7g 10% Sugars 3.42g Protein … 威圧感のある人怖い