Cucumber nutrition facts without peel
WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 … WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams …
Cucumber nutrition facts without peel
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WebMar 8, 2024 · Cucumber nutrition facts The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: <1 g... WebDec 3, 2024 · A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of...
WebOct 6, 2024 · Calorie breakdown: 12% fat, 69% carbs, 19% protein.Personalized health review for Cucumber, without peel: 14 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ … WebCucumbers contain important nutrients and antioxidants but have few calories and no fat. A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA …
WebCalories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. … Web18 rows · There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. You'd need to ...
WebNov 3, 2024 · Cucumber peels are a great source of insoluble fibre that sweeps through the digestive tract Make your cucumber peel edible. Cucumber peels may be dirty and full of pesticides, but this doesn't …
WebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the recommended … incarnation cross right angle cross of lawsWebEating 1 cup of unpeeled cucumber provides you with 17.1 micrograms of vitamin K, around 20 percent of the daily recommended intake for women or 14 percent for men, according to the Linus Pauling... incarnation crosswordWebDec 9, 2024 · The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Read More in cold blood chapter 3WebFeb 4, 2008 · There are 45 calories in 1 Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Other Common Serving Sizes: Related Types of Cucumbers: Sour Cucumber Pickle Dill Cucumber Pickles Cucumber (Peeled) Sweet Cucumber Pickle Reduced Salt Dill Cucumber Pickles view more cucumbers nutritional info … incarnation cross right angle cross of sphinxWebJul 10, 2015 · Nutrition Serving Size: 1 cup, sliced Amount per Serving My Daily Value Calories 14 Kcal 1% Total Fat 0.2 g 0% Saturated Fat 0 g … in cold blood cliff notes part 1WebRaw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 16% of the Daily Value (table). incarnation cyoWeb10 Calories 2g Carbs (1.5g net carbs) 0g Fat 0.5g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Seedless Cucumbers Mucci Seedless Cucumbers Frescorti Baby Seedless Cucumbers Houweling's Mini Seedless Cucumber Compliments Cucumbers, Mini … incarnation cross rulership 3