WebPlace oats and chia seeds in a food processor and blitz until flour consistency. Transfer to a bowl, add baking powder and salt and mix well. Add milk, oil, syrup and vanilla, mix to combine. Divide the batter in 2 even parts and mix a teaspoon of Biotona Supergreens into the first one, and a teaspoon of Biotona Superfruits into the second one. WebApr 12, 2024 · 186 calories. 16g fat. 6g protein. 4g fiber. Sunflower seeds are an excellent source of protein, fiber, vitamins, and minerals. Sunflower seeds are rich in Vitamin E, …
Protein Chia Pudding (4 Ingredients) - Eating Bird Food
WebNov 25, 2015 · Combine both flours, baking powder, salt, coconut sugar, ginger, cloves & cinnamon in a medium bowl. In a smaller bowl combine milk, egg, applesauce & molasses and stir until blended. Add both wet and dry ingredients together then add in chia seeds and stir to combine. Cook the waffles in a waffle iron per the irons instructions. WebApr 12, 2024 · 186 calories. 16g fat. 6g protein. 4g fiber. Sunflower seeds are an excellent source of protein, fiber, vitamins, and minerals. Sunflower seeds are rich in Vitamin E, Selenium, zinc, folate, and iron. They are also a good source of unsaturated fats, antioxidants, flavonoids, and phenolic compounds. bucknell university football roster
Healthy Banana Oatmeal Waffles {No Flour}
WebJun 15, 2024 · Stir together well. Let sit for 10 minutes until it becomes gelatinous. In a bowl, add the flour, sugar and salt. Stir together. Once ready, add the chia seed mixture and stir until almost no dry mixture remains. Add in the remaining 1 tablespoon of water, oil and vanilla. Stir until well combined. WebApr 10, 2024 · Instructions. In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine. Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. WebOct 25, 2024 · Stir in chia seeds. Lightly coat waffle iron with cooking spray, then add batter as recommended for your waffle maker. (Mine took half the batter for each batch, for two rounds and a total of 8 square … creech st michael pub