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Soluble fiber moves through your digestive system slowly, absorbing water as it goes and making you feel full for a long time. A 2012 studythat included 1,114 adults found those who increased their soluble fiber intake by 10 grams per day saw a loss of 3.7 percent in belly fat over 5 years without changing their diet or … See more Regularly sipping on sweetenedbeverages like soda, juice, and frappuccinos can add tons of empty calories, which can contribute to body fat. Another culprit? Alcohol. Booze … See more Probiotics are a type of good bacteria that targets your gut. In a recent reviewof 15 different studies, researchers found that those who added probiotic supplements to their regular diet … See more Who knew pumping iron and consuming it burned fat? Iron is an essential mineral that your body needs in order to create healthy blood cells. Most folks don’t get enough iron and are at risk for adverse effects of iron … See more For those of us who worship at the temple of Starbucks, here’s some welcome news: coffee can aid in weight loss! Coffee contains caffeine, … See more WebFeb 21, 2024 · There are plenty of other benefits of drinking water, including clearer skin, improved brain function and more eneergy. The NHS recommends drinking 6 - 8 glasses … mobile upgrades with free gifts
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